That's exactly what author Kayt Sukel, who has a background in neuroscience, set out to find out.
Especially when paired with compassion meditation, mindfulness decreases activity in the fear and anger regions of the brain.
Understanding the brain is vital for us to improve the program and keep it going.
The research behind it all is incredibly interesting, and knowing a few facts can be helpful when trying to figure out who is right for you.
This reticence can be overcome with or, sometimes, by a partner who repeatedly demonstrates trustworthiness and care.
I would like to express the our creator did a beautiful job of intelligently designing humans.
When you fall in love or have a crush on someone, you feel a rush of different emotions.
Not all forms of love are good and sound.