Yes, that is why I am telling all the asanas perfectly you do, taken 3hours.
Primary asanas, not much back - bendings is coming - you know! But aśuddhikśaye means: your inside poison completely is gone, going out.
One by one, all perfectit.
Student : Doing vinyasa is it correct to stop for example in urdhvamukhasvanasana for more than one breath? Same, Vinyasa means should be same as asanas same not loose.